RASPBERRY ORGANIC KEFIR LOWFAT CULTURED MILK vs BLENDED GREEK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RASPBERRY ORGANIC KEFIR LOWFAT CULTURED MILK: 4
vs
BLENDED GREEK: 4
(3 ties)
Overview
| Nutrient | RASPBERRY ORGANIC KEFIR LOWFAT CULTURED MILK | BLENDED GREEK | Winner |
|---|---|---|---|
| Calories | 62 cal | 84 cal | |
| Protein | 3.8 g | 8.4 g | |
| Carbs | 9.6 g | 12.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY ORGANIC KEFIR LOWFAT CULTURED MILK | BLENDED GREEK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | RASPBERRY ORGANIC KEFIR LOWFAT CULTURED MILK | BLENDED GREEK | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 174 MG | 167 MG | |
| Sodium, Na | 44 MG | 44 MG | Tie |