RASPBERRY ON THE BOTTOM CREAM TOP WHOLE MILK YOGURT vs 0% NONFAT GREEK YOGURT WITH FRUIT
Nutrition comparison per 100 g serving
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0% NONFAT GREEK YOGURT WITH FRUIT wins in 5 out of 12 nutrient categories
RASPBERRY ON THE BOTTOM CREAM TOP WHOLE MILK YOGURT: 3
vs
0% NONFAT GREEK YOGURT WITH FRUIT: 5
(4 ties)
Overview
| Nutrient | RASPBERRY ON THE BOTTOM CREAM TOP WHOLE MILK YOGURT | 0% NONFAT GREEK YOGURT WITH FRUIT | Winner |
|---|---|---|---|
| Calories | 107 cal | 80 cal | |
| Protein | 2.7 g | 8 g | |
| Carbs | 16.7 g | 12.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY ON THE BOTTOM CREAM TOP WHOLE MILK YOGURT | 0% NONFAT GREEK YOGURT WITH FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RASPBERRY ON THE BOTTOM CREAM TOP WHOLE MILK YOGURT | 0% NONFAT GREEK YOGURT WITH FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 43 MG | 30 MG |