RASPBERRY NONFAT YOGURT vs BOLTHOUSE FARMS
Nutrition comparison per 100 g serving
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RASPBERRY NONFAT YOGURT wins in 5 out of 10 nutrient categories
RASPBERRY NONFAT YOGURT: 5
vs
BOLTHOUSE FARMS: 2
(3 ties)
Overview
| Nutrient | RASPBERRY NONFAT YOGURT | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calories | 53 cal | 70 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 10 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY NONFAT YOGURT | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | RASPBERRY NONFAT YOGURT | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 50 MG | 18 MG |