RASPBERRY LOWFAT YOGURT WITH GRANOLA vs PLAIN LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN LITE NONFAT YOGURT wins in 8 out of 11 nutrient categories
RASPBERRY LOWFAT YOGURT WITH GRANOLA: 2
vs
PLAIN LITE NONFAT YOGURT: 8
(1 ties)
Overview
| Nutrient | RASPBERRY LOWFAT YOGURT WITH GRANOLA | PLAIN LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 53 cal | |
| Protein | 2.9 g | 4.4 g | |
| Carbs | 20.6 g | 8.8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY LOWFAT YOGURT WITH GRANOLA | PLAIN LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | RASPBERRY LOWFAT YOGURT WITH GRANOLA | PLAIN LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 198 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 124 MG | 194 MG | |
| Sodium, Na | 59 MG | 70 MG |