RASPBERRY LOWFAT GREEK STRAINED YOGURT vs LEMON GREEK YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY LOWFAT GREEK STRAINED YOGURT wins in 7 out of 10 nutrient categories
RASPBERRY LOWFAT GREEK STRAINED YOGURT: 7
vs
LEMON GREEK YOGURT: 1
(2 ties)
Overview
| Nutrient | RASPBERRY LOWFAT GREEK STRAINED YOGURT | LEMON GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 163 cal | |
| Protein | 8.7 g | 7.8 g | |
| Carbs | 6.7 g | 12.2 g | |
| Fat | 1.7 g | 9.6 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY LOWFAT GREEK STRAINED YOGURT | LEMON GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 30 MG | 39 MG |