RASPBERRY LOW FAT COCONUT NON-DAIRY YOGURT vs MIXED BERRY BLEND OF YOGURT
Nutrition comparison per 100 g serving
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MIXED BERRY BLEND OF YOGURT wins in 5 out of 11 nutrient categories
RASPBERRY LOW FAT COCONUT NON-DAIRY YOGURT: 3
vs
MIXED BERRY BLEND OF YOGURT: 5
(3 ties)
Overview
| Nutrient | RASPBERRY LOW FAT COCONUT NON-DAIRY YOGURT | MIXED BERRY BLEND OF YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 94 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 16.5 g | 15.3 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY LOW FAT COCONUT NON-DAIRY YOGURT | MIXED BERRY BLEND OF YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY LOW FAT COCONUT NON-DAIRY YOGURT | MIXED BERRY BLEND OF YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 94 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 15 MG | 41 MG |