RASPBERRY LIGHT NONFAT YOGURT vs STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY LIGHT NONFAT YOGURT wins in 5 out of 11 nutrient categories
RASPBERRY LIGHT NONFAT YOGURT: 5
vs
STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 2
(4 ties)
Overview
| Nutrient | RASPBERRY LIGHT NONFAT YOGURT | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 87 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 9.4 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY LIGHT NONFAT YOGURT | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1.6 MG |
Minerals
| Mineral | RASPBERRY LIGHT NONFAT YOGURT | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 113 MG | |
| Sodium, Na | 44 MG | 27 MG |