RASPBERRY LIGHT NONFAT YOGURT vs BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
RASPBERRY LIGHT NONFAT YOGURT: 6
vs
BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT: 2
(3 ties)
Overview
| Nutrient | RASPBERRY LIGHT NONFAT YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 87 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 9.4 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY LIGHT NONFAT YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | RASPBERRY LIGHT NONFAT YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 147 MG | 107 MG | |
| Sodium, Na | 44 MG | 30 MG |