RASPBERRY LIGHT NONFAT YOGURT vs VANILLA LIGHT GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY LIGHT NONFAT YOGURT wins in 4 out of 10 nutrient categories
RASPBERRY LIGHT NONFAT YOGURT: 4
vs
VANILLA LIGHT GREEK NONFAT YOGURT: 2
(4 ties)
Overview
| Nutrient | RASPBERRY LIGHT NONFAT YOGURT | VANILLA LIGHT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 3.5 g | 8 g | |
| Carbs | 8.9 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY LIGHT NONFAT YOGURT | VANILLA LIGHT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 186 MG | 47 MG | |
| Sodium, Na | 66 MG | 33 MG |