RASPBERRY LIGHT NONFAT YOGURT vs MONTEREY STRAWBERRY LESS SUGAR LOW-FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
RASPBERRY LIGHT NONFAT YOGURT: 6
vs
MONTEREY STRAWBERRY LESS SUGAR LOW-FAT GREEK YOGURT: 4
(1 ties)
Overview
| Nutrient | RASPBERRY LIGHT NONFAT YOGURT | MONTEREY STRAWBERRY LESS SUGAR LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 80 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 7.7 g | 7.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY LIGHT NONFAT YOGURT | MONTEREY STRAWBERRY LESS SUGAR LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RASPBERRY LIGHT NONFAT YOGURT | MONTEREY STRAWBERRY LESS SUGAR LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 56 MG | 33 MG |