RASPBERRY LEMONADE FLAVORED LAYERED FRUIT BAR vs PITTED DRIED PLUMS PRUNES
Nutrition comparison per 100 g serving
Ad 468x60
PITTED DRIED PLUMS PRUNES wins in 7 out of 10 nutrient categories
RASPBERRY LEMONADE FLAVORED LAYERED FRUIT BAR: 1
vs
PITTED DRIED PLUMS PRUNES: 7
(2 ties)
Overview
| Nutrient | RASPBERRY LEMONADE FLAVORED LAYERED FRUIT BAR | PITTED DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calories | 333 cal | 243 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 83.3 g | 58.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY LEMONADE FLAVORED LAYERED FRUIT BAR | PITTED DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 389 MG | 729 MG | |
| Sodium, Na | 28 MG | 0 MG |