RASPBERRY KEFIR vs GREEK YOGURT WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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GREEK YOGURT WITH STRAWBERRIES wins in 6 out of 11 nutrient categories
RASPBERRY KEFIR: 4
vs
GREEK YOGURT WITH STRAWBERRIES: 6
(1 ties)
Overview
| Nutrient | RASPBERRY KEFIR | GREEK YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 80 cal | 121 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 8.3 g | 19.2 g | |
| Fat | 3.8 g | 2.0 g | |
| Fiber | 0.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY KEFIR | GREEK YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | RASPBERRY KEFIR | GREEK YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 177 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 32 MG | 53 MG |