RASPBERRY KEFIR CULTURED NONFAT MILK vs VANILLA BEAN GREEK LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY KEFIR CULTURED NONFAT MILK wins in 6 out of 10 nutrient categories
RASPBERRY KEFIR CULTURED NONFAT MILK: 6
vs
VANILLA BEAN GREEK LOW-FAT YOGURT: 1
(3 ties)
Overview
| Nutrient | RASPBERRY KEFIR CULTURED NONFAT MILK | VANILLA BEAN GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 54 cal | 133 cal | |
| Protein | 4.6 g | 14.3 g | |
| Carbs | 9.2 g | 13.3 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY KEFIR CULTURED NONFAT MILK | VANILLA BEAN GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 105 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 133 MG | |
| Sodium, Na | 52 MG | 43 MG |