RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE vs TOASTED COCONUT VANILLA GREEK TRADITIONAL YOGURT

Nutrition comparison per 100 g serving

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RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 5 out of 13 nutrient categories

RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE: 5 vs TOASTED COCONUT VANILLA GREEK TRADITIONAL YOGURT: 4 (4 ties)

Overview

Nutrient	RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE	TOASTED COCONUT VANILLA GREEK TRADITIONAL YOGURT	Winner
Calories	58 cal	107 cal
Protein	4.6 g	7.3 g
Carbs	8.3 g	13.3 g
Fat	0.8 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE	TOASTED COCONUT VANILLA GREEK TRADITIONAL YOGURT	Winner
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE	TOASTED COCONUT VANILLA GREEK TRADITIONAL YOGURT	Winner
Calcium, Ca	125 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	100 MG
Potassium, K	0 MG	113 MG
Sodium, Na	52 MG	30 MG

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