RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE vs MYSTERY FLAVOR SMOOTHIE
Nutrition comparison per 100 g serving
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RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 4 out of 10 nutrient categories
RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE: 4
vs
MYSTERY FLAVOR SMOOTHIE: 2
(4 ties)
Overview
| Nutrient | RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | MYSTERY FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 58 cal | 54 cal | |
| Protein | 4.6 g | 2.2 g | |
| Carbs | 8.3 g | 11.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | MYSTERY FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | MYSTERY FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 108 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 52 MG | 32 MG |