RASPBERRY JAM vs SUGAR FREE STRAWBERRY PRESERVES
Nutrition comparison per 100 g serving
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RASPBERRY JAM wins in 5 out of 10 nutrient categories
RASPBERRY JAM: 5
vs
SUGAR FREE STRAWBERRY PRESERVES: 2
(3 ties)
Overview
| Nutrient | RASPBERRY JAM | SUGAR FREE STRAWBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 1,667 cal | 59 cal | |
| Protein | 250 g | 0 g | |
| Carbs | 25 g | 29.4 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY JAM | SUGAR FREE STRAWBERRY PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY JAM | SUGAR FREE STRAWBERRY PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 542 MG | 0 MG |