RASPBERRY ITALIAN COOKIES vs GRANOLA COOKIES
Nutrition comparison per 100 g serving
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GRANOLA COOKIES wins in 6 out of 11 nutrient categories
RASPBERRY ITALIAN COOKIES: 2
vs
GRANOLA COOKIES: 6
(3 ties)
Overview
| Nutrient | RASPBERRY ITALIAN COOKIES | GRANOLA COOKIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 21.4 g | 57.1 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY ITALIAN COOKIES | GRANOLA COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY ITALIAN COOKIES | GRANOLA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 18 MG | 232 MG |