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Know what is on your plate.

First Row Software Publishing, GRANOLA COOKIES, CHERRY, CRANBERRY, ALMOND

Cookies & Biscuits First Row Software Publishing Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
10.7g Protein
57.1g Carbs
21.4g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 12%
Carbs 57.1g 64%
Fat 21.4g 24%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 57.1g 21%
Dietary Fiber 7.1g 25%
Total Sugars 35.7g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 232 MG 10%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About GRANOLA COOKIES, CHERRY, CRANBERRY, ALMOND

Cherry, cranberry, and almond granola cookies from Nothinbut by First Row Software Publishing, made with a recognizable whole-food ingredient list and no refined additives beyond organic cane sugar. Per 100g the product delivers 429 calories, 10.71g protein, 57.14g carbohydrates, and 21.43g fat with 7.1g dietary fiber. Almonds and oats form the foundational ingredients, with dried cranberries, dried cherries, and pumpkin seeds contributing texture, tartness, and additional nutrients. Honey and organic cane sugar sweeten the cookies, while olive and sunflower oils provide fat for binding. Oat flour acts as a structural component. Vanilla, cinnamon, maple extract, and sea salt develop the flavor profile. No artificial flavors, colors, or preservatives are present. A high-fiber cookie format appropriate for snacking or an on-the-go energy boost.

Ingredients

ALMONDS, OATS, DRIED CRANBERRIES, HONEY, DRIED CHERRIES, ORGANIC CANE SUGAR, OLIVE OIL, OAT FLOUR, PUMPKIN SEEDS, VANILLA, SEA SALT, CINNAMON, MAPLE EXTRACT, SUNFLOWER OIL.

Dietary Information

GRANOLA COOKIES, CHERRY, CRANBERRY, ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, GRANOLA COOKIES, CHERRY, CRANBERRY, ALMOND gets 10% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare First Row Software Publishing, GRANOLA COOKIES, CHERRY, CRANBERRY, ALMOND

See how First Row Software Publishing, GRANOLA COOKIES, CHERRY, CRANBERRY, ALMOND compares to other foods in terms of nutrition:

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