RASPBERRY & HONEY ORGANIC GREEK NONFAT KEFIR vs VANILLA ORGANIC WHOLE MILK CREAM ON TOP YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY & HONEY ORGANIC GREEK NONFAT KEFIR wins in 5 out of 11 nutrient categories
RASPBERRY & HONEY ORGANIC GREEK NONFAT KEFIR: 5
vs
VANILLA ORGANIC WHOLE MILK CREAM ON TOP YOGURT: 3
(3 ties)
Overview
| Nutrient | RASPBERRY & HONEY ORGANIC GREEK NONFAT KEFIR | VANILLA ORGANIC WHOLE MILK CREAM ON TOP YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 79 cal | |
| Protein | 6.7 g | 3.1 g | |
| Carbs | 9.2 g | 8.4 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY & HONEY ORGANIC GREEK NONFAT KEFIR | VANILLA ORGANIC WHOLE MILK CREAM ON TOP YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY & HONEY ORGANIC GREEK NONFAT KEFIR | VANILLA ORGANIC WHOLE MILK CREAM ON TOP YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 52 MG | 46 MG |