RASPBERRY & HONEY ORGANIC GREEK NONFAT KEFIR vs MINT CHOCOLATE CREAMY GERMAN STYLE QUARK
Nutrition comparison per 100 g serving
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MINT CHOCOLATE CREAMY GERMAN STYLE QUARK wins in 4 out of 10 nutrient categories
RASPBERRY & HONEY ORGANIC GREEK NONFAT KEFIR: 3
vs
MINT CHOCOLATE CREAMY GERMAN STYLE QUARK: 4
(3 ties)
Overview
| Nutrient | RASPBERRY & HONEY ORGANIC GREEK NONFAT KEFIR | MINT CHOCOLATE CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 62 cal | 47 cal | |
| Protein | 6.7 g | 8.2 g | |
| Carbs | 9.2 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY & HONEY ORGANIC GREEK NONFAT KEFIR | MINT CHOCOLATE CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY & HONEY ORGANIC GREEK NONFAT KEFIR | MINT CHOCOLATE CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 52 MG | 29 MG |