RASPBERRY & HONEY ORGANIC GREEK NONFAT KEFIR vs BLUEBERRY AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY AUSSIE STYLE YOGURT wins in 6 out of 12 nutrient categories
RASPBERRY & HONEY ORGANIC GREEK NONFAT KEFIR: 5
vs
BLUEBERRY AUSSIE STYLE YOGURT: 6
(1 ties)
Overview
| Nutrient | RASPBERRY & HONEY ORGANIC GREEK NONFAT KEFIR | BLUEBERRY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 128 cal | |
| Protein | 6.7 g | 6.2 g | |
| Carbs | 9.2 g | 15.4 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY & HONEY ORGANIC GREEK NONFAT KEFIR | BLUEBERRY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | RASPBERRY & HONEY ORGANIC GREEK NONFAT KEFIR | BLUEBERRY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 110 MG | |
| Sodium, Na | 52 MG | 53 MG |