RASPBERRY HEARTS POWDERED SUGAR SHORTBREAD COOKIES vs LADY FINGERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
RASPBERRY HEARTS POWDERED SUGAR SHORTBREAD COOKIES: 4
vs
LADY FINGERS: 4
(3 ties)
Overview
| Nutrient | RASPBERRY HEARTS POWDERED SUGAR SHORTBREAD COOKIES | LADY FINGERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 367 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 64.3 g | 76.7 g | |
| Fat | 21.4 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY HEARTS POWDERED SUGAR SHORTBREAD COOKIES | LADY FINGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY HEARTS POWDERED SUGAR SHORTBREAD COOKIES | LADY FINGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 150 MG |