RASPBERRY HEARTS POWDERED SUGAR SHORTBREAD COOKIES vs KOLOOCHEH DATE FILLED COOKIES
Nutrition comparison per 100 g serving
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KOLOOCHEH DATE FILLED COOKIES wins in 6 out of 11 nutrient categories
RASPBERRY HEARTS POWDERED SUGAR SHORTBREAD COOKIES: 2
vs
KOLOOCHEH DATE FILLED COOKIES: 6
(3 ties)
Overview
| Nutrient | RASPBERRY HEARTS POWDERED SUGAR SHORTBREAD COOKIES | KOLOOCHEH DATE FILLED COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 3.6 g | 6 g | |
| Carbs | 64.3 g | 60 g | |
| Fat | 21.4 g | 14 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY HEARTS POWDERED SUGAR SHORTBREAD COOKIES | KOLOOCHEH DATE FILLED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY HEARTS POWDERED SUGAR SHORTBREAD COOKIES | KOLOOCHEH DATE FILLED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 20 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 10 MG |