RASPBERRY HAMANTASHEN vs TRU-BLU
Nutrition comparison per 100 g serving
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RASPBERRY HAMANTASHEN wins in 5 out of 10 nutrient categories
RASPBERRY HAMANTASHEN: 5
vs
TRU-BLU: 3
(2 ties)
Overview
| Nutrient | RASPBERRY HAMANTASHEN | TRU-BLU | Winner |
|---|---|---|---|
| Calories | 464 cal | 441 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 53.6 g | 61.8 g | |
| Fat | 28.6 g | 17.7 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY HAMANTASHEN | TRU-BLU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY HAMANTASHEN | TRU-BLU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 196 MG | 176 MG |