RASPBERRY HAMAN TASHEN vs CHOCOLATE CHUNK MUFFIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RASPBERRY HAMAN TASHEN: 4
vs
CHOCOLATE CHUNK MUFFIN: 4
(2 ties)
Overview
| Nutrient | RASPBERRY HAMAN TASHEN | CHOCOLATE CHUNK MUFFIN | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 7.1 g | 5.2 g | |
| Carbs | 57.1 g | 47.1 g | |
| Fat | 16.1 g | 19.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY HAMAN TASHEN | CHOCOLATE CHUNK MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY HAMAN TASHEN | CHOCOLATE CHUNK MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 161 MG | 338 MG |