RASPBERRY GREEK STRAINED YOGURT vs VANILLA LOW FAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY GREEK STRAINED YOGURT wins in 6 out of 11 nutrient categories
RASPBERRY GREEK STRAINED YOGURT: 6
vs
VANILLA LOW FAT YOGURT: 3
(2 ties)
Overview
| Nutrient | RASPBERRY GREEK STRAINED YOGURT | VANILLA LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 128 cal | |
| Protein | 7.3 g | 4.0 g | |
| Carbs | 13.3 g | 24.7 g | |
| Fat | 3 g | 1.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY GREEK STRAINED YOGURT | VANILLA LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.1 MG |
Minerals
| Mineral | RASPBERRY GREEK STRAINED YOGURT | VANILLA LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 37 MG | 75 MG |