RASPBERRY GREEK NONFAT YOGURT vs ORGANIC COCONUT CASHEWGURT
Nutrition comparison per 100 g serving
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RASPBERRY GREEK NONFAT YOGURT wins in 7 out of 12 nutrient categories
RASPBERRY GREEK NONFAT YOGURT: 7
vs
ORGANIC COCONUT CASHEWGURT: 2
(3 ties)
Overview
| Nutrient | RASPBERRY GREEK NONFAT YOGURT | ORGANIC COCONUT CASHEWGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 115 cal | |
| Protein | 8.7 g | 1.8 g | |
| Carbs | 12 g | 11.5 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY GREEK NONFAT YOGURT | ORGANIC COCONUT CASHEWGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RASPBERRY GREEK NONFAT YOGURT | ORGANIC COCONUT CASHEWGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 4 MG |