RASPBERRY GREEK NONFAT YOGURT vs CULTURED GOAT MILK KEFIR
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRY GREEK NONFAT YOGURT wins in 5 out of 12 nutrient categories
RASPBERRY GREEK NONFAT YOGURT: 5
vs
CULTURED GOAT MILK KEFIR: 3
(4 ties)
Overview
| Nutrient | RASPBERRY GREEK NONFAT YOGURT | CULTURED GOAT MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 80 cal | 83 cal | |
| Protein | 8.7 g | 3.3 g | |
| Carbs | 12 g | 10.4 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY GREEK NONFAT YOGURT | CULTURED GOAT MILK KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RASPBERRY GREEK NONFAT YOGURT | CULTURED GOAT MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 40 MG |