RASPBERRY GOURMET SWISS STYLE YOGURT vs PLAIN GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY GOURMET SWISS STYLE YOGURT wins in 11 out of 20 nutrient categories
RASPBERRY GOURMET SWISS STYLE YOGURT: 11
vs
PLAIN GREEK STRAINED NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | RASPBERRY GOURMET SWISS STYLE YOGURT | PLAIN GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 57 cal | |
| Protein | 3.5 g | 10.1 g | |
| Carbs | 15.3 g | 4.0 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY GOURMET SWISS STYLE YOGURT | PLAIN GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Pantothenic acid | 1.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 0.5 MG |
Minerals
| Mineral | RASPBERRY GOURMET SWISS STYLE YOGURT | PLAIN GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 132 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 56 MG | 35 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |