RASPBERRY FRUIT SPREAD vs BONNIE'S JAMS
Nutrition comparison per 100 g serving
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RASPBERRY FRUIT SPREAD wins in 3 out of 11 nutrient categories
RASPBERRY FRUIT SPREAD: 3
vs
BONNIE'S JAMS: 1
(7 ties)
Overview
| Nutrient | RASPBERRY FRUIT SPREAD | BONNIE'S JAMS | Winner |
|---|---|---|---|
| Calories | 200 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 64.3 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FRUIT SPREAD | BONNIE'S JAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | RASPBERRY FRUIT SPREAD | BONNIE'S JAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |