RASPBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT vs YO YUMMY YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RASPBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT: 4
vs
YO YUMMY YOGURT: 4
(3 ties)
Overview
| Nutrient | RASPBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | YO YUMMY YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 90 cal | |
| Protein | 8.2 g | 5 g | |
| Carbs | 11.8 g | 15 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | YO YUMMY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | RASPBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | YO YUMMY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 88 MG | 120 MG | |
| Sodium, Na | 41 MG | 60 MG |