RASPBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT vs PLAIN GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

RASPBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT: 1 vs PLAIN GREEK NONFAT YOGURT: 6 (4 ties)

Overview

Nutrient	RASPBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calories	82 cal	53 cal
Protein	8.2 g	10 g
Carbs	11.8 g	4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RASPBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calcium, Ca	88 MG	13,333 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	88 MG	193 MG
Sodium, Na	41 MG	40 MG

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