RASPBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs LEMON GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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LEMON GREEK NONFAT YOGURT wins in 6 out of 12 nutrient categories

RASPBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 1 vs LEMON GREEK NONFAT YOGURT: 6 (5 ties)

Overview

Nutrient	RASPBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	LEMON GREEK NONFAT YOGURT	Winner
Calories	93 cal	80 cal
Protein	8 g	8.7 g
Carbs	14.7 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	LEMON GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	RASPBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	LEMON GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	167 MG
Sodium, Na	47 MG	50 MG

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