RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3 vs LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT: 3 (5 ties)

Overview

Nutrient	RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT	Winner
Calories	87 cal	100 cal
Protein	8 g	8 g	Tie
Carbs	13.3 g	17.3 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	267 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	153 MG	0 MG
Sodium, Na	33 MG	47 MG

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