RASPBERRY FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT vs REAL FOODS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RASPBERRY FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT: 5
vs
REAL FOODS: 5
(1 ties)
Overview
| Nutrient | RASPBERRY FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 123 cal | 104 cal | |
| Protein | 6.2 g | 3.3 g | |
| Carbs | 14.5 g | 19.3 g | |
| Fat | 4.9 g | 1.7 g | |
| Fiber | 0.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.2 MG |
Minerals
| Mineral | RASPBERRY FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 74 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 46 MG | 41 MG |