RASPBERRY FRUIT ON BOTTOM ORGANIC STRAINED PROBIOTIC GREEK NONFAT YOGURT vs YOGHURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
RASPBERRY FRUIT ON BOTTOM ORGANIC STRAINED PROBIOTIC GREEK NONFAT YOGURT: 4
vs
YOGHURT: 4
(2 ties)
Overview
| Nutrient | RASPBERRY FRUIT ON BOTTOM ORGANIC STRAINED PROBIOTIC GREEK NONFAT YOGURT | YOGHURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 106 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 10.6 g | 5.7 g | |
| Fat | 0 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FRUIT ON BOTTOM ORGANIC STRAINED PROBIOTIC GREEK NONFAT YOGURT | YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | RASPBERRY FRUIT ON BOTTOM ORGANIC STRAINED PROBIOTIC GREEK NONFAT YOGURT | YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 189 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 26 MG | 70 MG |