RASPBERRY FRUIT & GRAIN FLAVORED CEREAL BARS vs THE ORIGINAL FRUIT & NUT FOOD BAR
Nutrition comparison per 100 g serving
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RASPBERRY FRUIT & GRAIN FLAVORED CEREAL BARS wins in 12 out of 21 nutrient categories
RASPBERRY FRUIT & GRAIN FLAVORED CEREAL BARS: 12
vs
THE ORIGINAL FRUIT & NUT FOOD BAR: 7
(2 ties)
Overview
| Nutrient | RASPBERRY FRUIT & GRAIN FLAVORED CEREAL BARS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calories | 0 cal | 451 cal | |
| Protein | 2.7 g | 11.8 g | |
| Carbs | 64.9 g | 58.8 g | |
| Fat | 8.1 g | 21.6 g | |
| Fiber | 2.7 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FRUIT & GRAIN FLAVORED CEREAL BARS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Folate, total | 162 UG | 0 UG | |
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY FRUIT & GRAIN FLAVORED CEREAL BARS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 118 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 6.2 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 196 MG | |
| Potassium, K | 297 MG | 843 MG | |
| Sodium, Na | 243 MG | 0 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |