RASPBERRY FLAVORED YOGURT COATED PRETZELS vs ORGANIC SHELLED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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RASPBERRY FLAVORED YOGURT COATED PRETZELS wins in 6 out of 10 nutrient categories
RASPBERRY FLAVORED YOGURT COATED PRETZELS: 6
vs
ORGANIC SHELLED PUMPKIN SEEDS: 2
(2 ties)
Overview
| Nutrient | RASPBERRY FLAVORED YOGURT COATED PRETZELS | ORGANIC SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 533 cal | |
| Protein | 5 g | 24.7 g | |
| Carbs | 72.5 g | 17.6 g | |
| Fat | 20 g | 45.9 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FLAVORED YOGURT COATED PRETZELS | ORGANIC SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY FLAVORED YOGURT COATED PRETZELS | ORGANIC SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 500 MG | 18 MG |