RASPBERRY FLAVORED SOFT BAKED BREAKFAST BARS vs PEANUT BUTTER CRUNCH ENERGY BARS WITH ROLLED OATS
Nutrition comparison per 100 g serving
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PEANUT BUTTER CRUNCH ENERGY BARS WITH ROLLED OATS wins in 17 out of 25 nutrient categories
RASPBERRY FLAVORED SOFT BAKED BREAKFAST BARS: 6
vs
PEANUT BUTTER CRUNCH ENERGY BARS WITH ROLLED OATS: 17
(2 ties)
Overview
| Nutrient | RASPBERRY FLAVORED SOFT BAKED BREAKFAST BARS | PEANUT BUTTER CRUNCH ENERGY BARS WITH ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 351 cal | 368 cal | |
| Protein | 5.4 g | 16.2 g | |
| Carbs | 67.6 g | 55.9 g | |
| Fat | 9.5 g | 8.8 g | |
| Fiber | 2.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FLAVORED SOFT BAKED BREAKFAST BARS | PEANUT BUTTER CRUNCH ENERGY BARS WITH ROLLED OATS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 5.4 MG | 4.4 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0.5 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 61.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | RASPBERRY FLAVORED SOFT BAKED BREAKFAST BARS | PEANUT BUTTER CRUNCH ENERGY BARS WITH ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 368 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 4.9 MG | 4.0 MG | |
| Magnesium, Mg | 0 MG | 88 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 221 MG | |
| Potassium, K | 216 MG | 426 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 338 MG | 309 MG | |
| Zinc, Zn | 4.1 MG | 2.2 MG |