RASPBERRY FLAVORED SOFT BAKED BREAKFAST BARS vs FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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RASPBERRY FLAVORED SOFT BAKED BREAKFAST BARS wins in 7 out of 18 nutrient categories
RASPBERRY FLAVORED SOFT BAKED BREAKFAST BARS: 7
vs
FRUIT & GRAIN BARS: 4
(7 ties)
Overview
| Nutrient | RASPBERRY FLAVORED SOFT BAKED BREAKFAST BARS | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 351 cal | 378 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 67.6 g | 73.0 g | |
| Fat | 9.5 g | 6.8 g | |
| Fiber | 2.7 g | 2.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FLAVORED SOFT BAKED BREAKFAST BARS | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 5.4 MG | Tie |
| Riboflavin | 0.5 MG | 0.5 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0.5 MG | 0.5 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | RASPBERRY FLAVORED SOFT BAKED BREAKFAST BARS | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 54 MG | |
| Iron, Fe | 4.9 MG | 1.0 MG | |
| Potassium, K | 216 MG | 81 MG | |
| Selenium, Se | 0 UG | 95 UG | |
| Sodium, Na | 338 MG | 243 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |