RASPBERRY FLAVORED ON THE BOTTOM ORGANIC GREEK NONFAT STRAINED YOGURT vs BLENDED GREEK YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY FLAVORED ON THE BOTTOM ORGANIC GREEK NONFAT STRAINED YOGURT wins in 4 out of 11 nutrient categories
RASPBERRY FLAVORED ON THE BOTTOM ORGANIC GREEK NONFAT STRAINED YOGURT: 4
vs
BLENDED GREEK YOGURT: 3
(4 ties)
Overview
| Nutrient | RASPBERRY FLAVORED ON THE BOTTOM ORGANIC GREEK NONFAT STRAINED YOGURT | BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 87 cal | Tie |
| Protein | 7.3 g | 8 g | |
| Carbs | 14 g | 10 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FLAVORED ON THE BOTTOM ORGANIC GREEK NONFAT STRAINED YOGURT | BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0.8 MG |
Minerals
| Mineral | RASPBERRY FLAVORED ON THE BOTTOM ORGANIC GREEK NONFAT STRAINED YOGURT | BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 50 MG | 33 MG |