RASPBERRY FLAVORED LIGHT SPONGE COOKIE WITH FRUIT FLAVORED FILLING AND CHOCOLATE TOPPING JAFFA CAKES vs NATURE VALLEY
Nutrition comparison per 100 g serving
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NATURE VALLEY wins in 7 out of 10 nutrient categories
RASPBERRY FLAVORED LIGHT SPONGE COOKIE WITH FRUIT FLAVORED FILLING AND CHOCOLATE TOPPING JAFFA CAKES: 2
vs
NATURE VALLEY: 7
(1 ties)
Overview
| Nutrient | RASPBERRY FLAVORED LIGHT SPONGE COOKIE WITH FRUIT FLAVORED FILLING AND CHOCOLATE TOPPING JAFFA CAKES | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 400 cal | 460 cal | |
| Protein | 4 g | 8 g | |
| Carbs | 68 g | 66 g | |
| Fat | 12 g | 18 g | |
| Fiber | 4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY FLAVORED LIGHT SPONGE COOKIE WITH FRUIT FLAVORED FILLING AND CHOCOLATE TOPPING JAFFA CAKES | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 120 MG | 250 MG | |
| Sodium, Na | 100 MG | 360 MG |