RASPBERRY FLAVORED GREEK NONFAT YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
RASPBERRY FLAVORED GREEK NONFAT YOGURT: 3
vs
NONFAT YOGURT: 3
(5 ties)
Overview
| Nutrient | RASPBERRY FLAVORED GREEK NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 8 g | 5.3 g | |
| Carbs | 5.3 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FLAVORED GREEK NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | RASPBERRY FLAVORED GREEK NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 199 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 80 MG |