RASPBERRY FLAVORED GREEK NONFAT YOGURT vs BLUEBERRY FLAX OATS + YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY FLAVORED GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories
RASPBERRY FLAVORED GREEK NONFAT YOGURT: 7
vs
BLUEBERRY FLAX OATS + YOGURT: 3
(1 ties)
Overview
| Nutrient | RASPBERRY FLAVORED GREEK NONFAT YOGURT | BLUEBERRY FLAX OATS + YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 87 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 5.3 g | 9.3 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FLAVORED GREEK NONFAT YOGURT | BLUEBERRY FLAX OATS + YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | RASPBERRY FLAVORED GREEK NONFAT YOGURT | BLUEBERRY FLAX OATS + YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 53 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 10 MG |