RASPBERRY FLAVORED GREEK NONFAT YOGURT vs RASPBERRY ORIGINAL LOW FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RASPBERRY FLAVORED GREEK NONFAT YOGURT: 4
vs
RASPBERRY ORIGINAL LOW FAT YOGURT: 4
(3 ties)
Overview
| Nutrient | RASPBERRY FLAVORED GREEK NONFAT YOGURT | RASPBERRY ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 93 cal | |
| Protein | 8 g | 3.1 g | |
| Carbs | 5.3 g | 18.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FLAVORED GREEK NONFAT YOGURT | RASPBERRY ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | RASPBERRY FLAVORED GREEK NONFAT YOGURT | RASPBERRY ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 147 MG | |
| Sodium, Na | 33 MG | 47 MG |