RASPBERRY FLAVORED FRUIT & GRAIN SOFT BAKED CEREAL BAR vs NUTRITION BAR
Nutrition comparison per 100 g serving
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NUTRITION BAR wins in 14 out of 24 nutrient categories
RASPBERRY FLAVORED FRUIT & GRAIN SOFT BAKED CEREAL BAR: 9
vs
NUTRITION BAR: 14
(1 ties)
Overview
| Nutrient | RASPBERRY FLAVORED FRUIT & GRAIN SOFT BAKED CEREAL BAR | NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 400 cal | |
| Protein | 2.7 g | 28 g | |
| Carbs | 64.9 g | 46 g | |
| Fat | 8.1 g | 14 g | |
| Fiber | 2.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FLAVORED FRUIT & GRAIN SOFT BAKED CEREAL BAR | NUTRITION BAR | Winner |
|---|---|---|---|
| Folate, total | 162 UG | 160 UG | |
| Niacin | 10.8 MG | 6 MG | |
| Pantothenic acid | 0 MG | 1.5 MG | |
| Riboflavin | 0.9 MG | 0.7 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.6 UG | 1.8 UG | |
| Vitamin B-6 | 1.2 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 120 MG | |
| Vitamin K (phylloquinone) | 0 UG | 24 UG |
Minerals
| Mineral | RASPBERRY FLAVORED FRUIT & GRAIN SOFT BAKED CEREAL BAR | NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 300 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 6.2 MG | 9 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 297 MG | 250 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 243 MG | 380 MG | |
| Zinc, Zn | 3.0 MG | 6 MG |