RASPBERRY FLAVORED BLENDED GREEK NONFAT YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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RASPBERRY FLAVORED BLENDED GREEK NONFAT YOGURT wins in 5 out of 12 nutrient categories

RASPBERRY FLAVORED BLENDED GREEK NONFAT YOGURT: 5 vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3 (4 ties)

Overview

Nutrient	RASPBERRY FLAVORED BLENDED GREEK NONFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	60 cal	94 cal
Protein	10 g	7.1 g
Carbs	4.7 g	15.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY FLAVORED BLENDED GREEK NONFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0.7 MG
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	RASPBERRY FLAVORED BLENDED GREEK NONFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	67 MG	176 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	0 MG
Sodium, Na	40 MG	65 MG

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