RASPBERRY FILLED PACZKI vs POPPY SEED FILLING WITH DRIED FRUITS
Nutrition comparison per 100 g serving
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POPPY SEED FILLING WITH DRIED FRUITS wins in 4 out of 10 nutrient categories
RASPBERRY FILLED PACZKI: 3
vs
POPPY SEED FILLING WITH DRIED FRUITS: 4
(3 ties)
Overview
| Nutrient | RASPBERRY FILLED PACZKI | POPPY SEED FILLING WITH DRIED FRUITS | Winner |
|---|---|---|---|
| Calories | 325 cal | 233 cal | |
| Protein | 5.8 g | 3.3 g | |
| Carbs | 45.8 g | 30 g | |
| Fat | 13.3 g | 8.3 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FILLED PACZKI | POPPY SEED FILLING WITH DRIED FRUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY FILLED PACZKI | POPPY SEED FILLING WITH DRIED FRUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 333 MG | 0 MG |