RASPBERRY FILLED OATMEAL COOKIES vs CHOCOLATE COVERED HAZELNUT WAFERS
Nutrition comparison per 100 g serving
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RASPBERRY FILLED OATMEAL COOKIES wins in 8 out of 11 nutrient categories
RASPBERRY FILLED OATMEAL COOKIES: 8
vs
CHOCOLATE COVERED HAZELNUT WAFERS: 1
(2 ties)
Overview
| Nutrient | RASPBERRY FILLED OATMEAL COOKIES | CHOCOLATE COVERED HAZELNUT WAFERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 4 g | 3.9 g | |
| Carbs | 60 g | 57.7 g | |
| Fat | 16 g | 26.9 g | |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FILLED OATMEAL COOKIES | CHOCOLATE COVERED HAZELNUT WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY FILLED OATMEAL COOKIES | CHOCOLATE COVERED HAZELNUT WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 4 MG | 1.4 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 300 MG | 38 MG |