RASPBERRY FILLED DARK CHOCOLATE vs KOWALSKI'S MARKETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RASPBERRY FILLED DARK CHOCOLATE: 5
vs
KOWALSKI'S MARKETS: 5
(1 ties)
Overview
| Nutrient | RASPBERRY FILLED DARK CHOCOLATE | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 3.3 g | 8.3 g | |
| Carbs | 63.3 g | 61.1 g | |
| Fat | 23.3 g | 27.8 g | |
| Fiber | 6.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FILLED DARK CHOCOLATE | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | RASPBERRY FILLED DARK CHOCOLATE | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 17 MG | 208 MG |